How to find the best physio in Brisbane
The best physio in Brisbane is the physio that works best with you. What do we mean by this? Think about the people that you take advice...
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Breathe Physio & Pilates
Oct 11, 20212 min read
Olympic Weightlifting Part 1/3: The Snatch
Welcome to a three-part series detailing Olympic weightlifting! What is Olympic weightlifting? Weightlifting is an Olympic sport and...
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Breathe Physio & Pilates
Sep 28, 20212 min read
Medial Ankle Sprain
What is a medial ankle sprain? A medial ankle sprain is a specific kind of ankle sprain that occurs when rolling your ankle outwards,...
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Breathe Physio & Pilates
Sep 20, 20214 min read
Myth Busting the “Slipped Disc”
Both back pain and neck pain are relatively common conditions that we as physiotherapists treat almost every single day. Any injury to...
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Breathe Physio & Pilates
Sep 11, 20213 min read
Frozen shoulder
What is frozen shoulder? Adhesive capsulitis, more commonly known as frozen shoulder, is a condition characterised by the formation of...
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Breathe Physio & Pilates
Sep 9, 20214 min read
Anterior ankle impingement
If you're experiencing persistent pain at the front of your ankle, then you may have anterior ankle impingement. Keep reading below to...
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Breathe Physio & Pilates
Aug 25, 20215 min read
Deadlifts 101
Like squats, deadlift is an important full body exercise to master. In this blog, we discuss what a deadlift is and why it’s important...
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Breathe Physio & Pilates
Aug 14, 20215 min read
Squats 101: How to Squat
Let's talk about how to squat! We're also going to show you how different variations of the squat can alter muscle activation. While...
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Breathe Physio & Pilates
Aug 13, 20214 min read
Injury Prevention in Young Elite Footballers | Part 3: Leg Asymmetry
Have you ever thought about which leg is your dominant leg? Whether you are left foot dominant like Messi or right foot dominant like...
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Breathe Physio & Pilates
Aug 5, 20216 min read
Injury Prevention in Young Elite Footballers | Part 2: hamstring and quadriceps (H/Q ratio)
Continuing from our previous blog, Injury Prevention in Young Elite Footballers | Part 1 - Growth Spurt, this blog explores the...
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Breathe Physio & Pilates
Aug 4, 20214 min read
Iliotibial Band (ITB) Syndrome
Iliotibial Band Syndrome (ITBS) is one of the most common injuries in runners presenting with lateral knee pain, with an incidence...
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Breathe Physio & Pilates
Jul 30, 20213 min read
Chronic Ankle Instability (CAI)
Have you ever landed awkwardly on your feet while playing sports, or twisted your foot over an uneven surface? What we know as a common...
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Breathe Physio & Pilates
Jul 27, 20214 min read
Diabetes and the importance of regular exercise
There's still a social stigma associated with diabetes, a disease affecting approximately 1.8 million Australians. This blog is designed...
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Breathe Physio & Pilates
Jul 12, 20213 min read
Injury Prevention in Young Elite Footballers | Part 1 - Growth Spurt
Young elite football players between 10 and 19 years of age are at a high risk of injury incidence. On average rapid growth occurs around...
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Breathe Physio & Pilates
Jun 16, 20214 min read
Sports injury: cork thigh
Corked your leg? "Oh, just walk it off!" your teammate may say. In hindsight, they are probably right after considering the current...
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Breathe Physio & Pilates
Jun 11, 20212 min read
Improve your balance!
Balance is often taken for granted. Most of us have no difficulty walking around in our daily lives, so we don’t realise how important...
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Breathe Physio & Pilates
Jun 7, 20213 min read
What’s that clicking noise?
“What’s that noise my knee keeps making”? Despite several misconceptions floating around regarding joint cracking, research has...
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Breathe Physio & Pilates
Jun 3, 20215 min read
Brace yourself for knee osteoarthritis
A lot of people experience 'knee pain' at some point in their lives. Whether that's from years of high load sports or skipping the stairs...
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Breathe Physio & Pilates
May 31, 20214 min read
Osgood what?
Osgood-Schlatter's Disease, hard to pronounce, possibly even harder to treat. That is, without targeted physiotherapy expertise....
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Breathe Physio & Pilates
May 25, 20213 min read
A pain in the butt - a closer look at hamstring tendinopathy
A pain in the butt. This is what some might describe an injury called a proximal hamstring tendinopathy. That’s because it quite...
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