The best physio in Brisbane is the physio that works best with you. What do we mean by this? Think about the people that you take advice...

Welcome to a three-part series detailing Olympic weightlifting! What is Olympic weightlifting? Weightlifting is an Olympic sport and...

What is a medial ankle sprain? A medial ankle sprain is a specific kind of ankle sprain that occurs when rolling your ankle outwards,...

Both back pain and neck pain are relatively common conditions that we as physiotherapists treat almost every single day. Any injury to...

What is frozen shoulder? Adhesive capsulitis, more commonly known as frozen shoulder, is a condition characterised by the formation of...

If you're experiencing persistent pain at the front of your ankle, then you may have anterior ankle impingement. Keep reading below to...

Like squats, deadlift is an important full body exercise to master. In this blog, we discuss what a deadlift is and why it’s important...

Let's talk about how to squat! We're also going to show you how different variations of the squat can alter muscle activation. While...

Have you ever thought about which leg is your dominant leg? Whether you are left foot dominant like Messi or right foot dominant like...

Continuing from our previous blog, Injury Prevention in Young Elite Footballers | Part 1 - Growth Spurt, this blog explores the...

Iliotibial Band Syndrome (ITBS) is one of the most common injuries in runners presenting with lateral knee pain, with an incidence...

Have you ever landed awkwardly on your feet while playing sports, or twisted your foot over an uneven surface? What we know as a common...

There's still a social stigma associated with diabetes, a disease affecting approximately 1.8 million Australians. This blog is designed...

Young elite football players between 10 and 19 years of age are at a high risk of injury incidence. On average rapid growth occurs around...

Corked your leg? "Oh, just walk it off!" your teammate may say. In hindsight, they are probably right after considering the current...

Balance is often taken for granted. Most of us have no difficulty walking around in our daily lives, so we don’t realise how important...

“What’s that noise my knee keeps making”? Despite several misconceptions floating around regarding joint cracking, research has...

A lot of people experience 'knee pain' at some point in their lives. Whether that's from years of high load sports or skipping the stairs...

Osgood-Schlatter's Disease, hard to pronounce, possibly even harder to treat. That is, without targeted physiotherapy expertise....

A pain in the butt. This is what some might describe an injury called a proximal hamstring tendinopathy. That’s because it quite...