Shoulder and thoracic spine mobility are essential for hitting appropriate positions in weightlifting and CrossFit. Without sufficient...

Are you spending hours training but not seeing the results? Feel like you're doing heaps of exercises but spinning your wheels? The...

Are you currently experiencing shoulder pain, especially with reaching or lifting movements? It's possible you may have shoulder...

Hip flexibility is important for achieving a full depth squat, particularly the ability to flex (bring the knee to the chest), and...

While returning to sport after ACL surgery seems like a daunting task, thankfully it is a process well researched. The expected time to...

Are you a football player with a recently sprained ankle? Chances are you’re not alone. Ankle sprains are very common amongst football...

Ankle mobility is important for squatting because it allows the knee to track over the toe through a movement called dorsiflexion. This...

Push-ups are a great foundational strength movement to build strength through the upper body and core. If you are experiencing pain with...

By Emma Garrett, Physiotherapist In the sports of strength training, whether Olympic weightlifting, powerlifting or bodybuilding, there's...

In strength training, it is traditionally recommended to work within shorter repetition schemes, say 3-8 reps, compared to 8-12 reps for...

By Emma Garrett, Physiotherapist and Olympic Weightlifter Bracing is the ability to keep tension throughout your core so you protect your...

By Jackie Lu @badminton_physio Welcome to our final part to conclude our badminton injury prevention series! We hope you have enjoyed the...

By Emma Garrett, Physiotherapist, Olympic Weightlifter & Crossfit Coach One question I frequently get asked while coaching is, is...

By Jackie Lu @badminton_physio Welcome to Part 3 of our blog series on badminton injury prevention! In this blog, we'll focus on some of...

By Senior Physio, Jackie Lu @badminton_physio Welcome to Part 2 of our blog series on badminton injury prevention! Ankle injuries A very...

Our badminton physio Jackie Lu shares part 1 of a 4 part blog series on badminton injury prevention and skills. Part 1 focuses on how to...

Welcome to the final post of our series on Olympic lifting! What is the jerk? The clean and jerk is the second lift completed during...

What is the clean? The clean and jerk is the second lift completed during Olympic weightlifting competitions. It involves moving the bar...

We often associate strength with Arnold Schwarzenegger, Bruce Lee, weight lifters, tradies, and others who have to lift heavy things all...

Skeletal Muscles I - Structure and Function People generally think of muscles as being a singular mass of tissue that we use to move our...