When injured athletes go through rehabilitation, the recovery journey (figure 1.) usually goes from pain reduction to core activation,...

We have written blogs about strength numerous times in the past such as manipulating the strength curve in training or managing training...

Understanding Active Stiffness and other elements that make a perfect landing Jumping and landing are integral movements in most sports....

You can ask the person who had their first knee dislocation out on the field how it felt and 9 times out of 10 they will tell you it was...

In the competitive scene, athletes and active people are focused on having strength, power and flexibility. They often forget about the...

Wrist pain can be quite common in sports and even occur in an average household. Injury to the triangular fibrocartilage complex (TFCC)...

Stress fracture describes either a partial or complete fracture of the bone. There are two types of stress fractures: Fatigue fracture...

As technology advances in the 21st century, more and more physical labour force is being replaced by robots and AI software. There is an...

Perhaps you are a veteran runner who is one medal away from the World Marathon Majors, or a casual runner who enjoys a comfortable pace...

Sporting competitions, even recreational, can be fierce. So the athletes’ training program is always go-go-go. Without proper coaching,...

We have covered the topic on Achilles tendinopathy in the past, refer to our previous blog on “All About Achilles Tendinopathy”. Today we...

We have mentioned headaches as an associated symptom with injuries such as whiplash and postural-related neck pain in our past blogs,...

Hamstring muscle strain is one of the most common injuries in sports that involve high-speed running, jumping, kicking and rapid change...

In our previous blog “Deadlifts 101”, we talked about the different types of deadlift to suit individual needs. Today, we are going to...

By Eric Chao, Senior Physiotherapist, Breathe Physio and Pilates We are currently living in an era where society is performance-driven,...

This post describes one of the big 3 in strength training - the bench press. We talk about the bench press variations.

If you have ever walked into a gym and wondered why everyone is wearing big belts around their waist, you’re probably not alone. Owing to...

What is plantar fasciitis? Plantar fasciitis is an inflammation of the fibrous tissue (plantar fascia) along the bottom of the foot which...

Skipping warm-ups before your game? Bad idea! We have probably all been told that “you should do some warm-ups before doing your game”....

"Yeah bro, I used to bench [insert absurd amount of kilograms] in high school, but I tore my pec". Ever since Arnold Schwarzenegger...