Balance is often taken for granted. Most of us have no difficulty walking around in our daily lives, so we don’t realise how important...

“What’s that noise my knee keeps making”? Despite several misconceptions floating around regarding joint cracking, research has...

Osgood-Schlatter's Disease, hard to pronounce, possibly even harder to treat. That is, without targeted physiotherapy expertise....

A pain in the butt. This is what some might describe an injury called a proximal hamstring tendinopathy. That’s because it quite...

Why do we instinctively ask for ice when we injure ourselves? For years and years, doctors, trainers and coaches have recommended “RICE”-...

It seems like everyone has ‘tight hip flexors’ nowadays. To find relief, your friend might hold a lunge on a bench to stretch out their...

Thinking of strengthening your glutes? Try the monster walk! The monster walk is an exercise many will have done before. It includes...

We have recently got our hands on a set of ROXPro - a set of tactile pods that use innovative technology for training and rehabilitation....

What is Tennis Elbow? Tennis elbow is a common term used to describe lateral elbow tendinopathy. It is a common musculoskeletal condition...

For everyone that has had a hamstring injury, you’ll agree that they can be one of the most frustrating and difficult sporting injuries...

Now you may think of Cryotherapy as the latest sport's science phenomena used by elite athletes. These athletes enter a cold tank, sit...

Today we are going to discuss the benefits of boxing and why it is such an effective way to improve your health and well being. Now...

Today we will be discussing the Knuckle Pocket Physio and its applications in the realm of soft tissue management. In particular, we will...

If you've been to the gym recently, you may have noticed the latest trend in fitness -resistance bands. But is it just a trend? Today we...

Yes! Like many necks and other musculoskeletal injuries, physiotherapy assists in relieving pain, strengthening and minimising...

Sciatica is a radiating pain that runs from the pelvis down to the feet, either via one of both legs. This is the result of a...

The squat is undoubtedly one of the most known exercises out there, and is also an exercise works almost every muscle in the lower leg as...

Having a good vertical jump is essential in many sports (basketball, soccer, volleyball just to name a few). Below we have recommended...

About two thirds of the population have neck pain at some time in their lives. Many people who have office-based work complains about...

Low back pain (LBP) is a leading cause of disability. It occurs in similar proportions in all cultures, interferes with quality of life...