Breathe Physio & PilatesFeb 18, 20213 min readWant to reduce football injuries? Do the FIFA 11+ programEven if you aren't a football fan, you have probably heard of FIFA. But have you ever heard of the FIFA 11+? What is it? The FIFA 11+ is...
Breathe Physio & PilatesAug 15, 20201 min readWhiplash: Can Physio help? Yes! Like many necks and other musculoskeletal injuries, physiotherapy assists in relieving pain, strengthening and minimising...
