Balance is often taken for granted. Most of us have no difficulty walking around in our daily lives, so we don’t realise how important...

“What’s that noise my knee keeps making”? Despite several misconceptions floating around regarding joint cracking, research has...

Osgood-Schlatter's Disease, hard to pronounce, possibly even harder to treat. That is, without targeted physiotherapy expertise....

A pain in the butt. This is what some might describe an injury called a proximal hamstring tendinopathy. That’s because it quite...

It seems like everyone has ‘tight hip flexors’ nowadays. To find relief, your friend might hold a lunge on a bench to stretch out their...

Ankle sprain is a common injury that many runners, netball, basketball and soccer players have experienced previously. What is an ankle...

The squat is undoubtedly one of the most known exercises out there, and is also an exercise works almost every muscle in the lower leg as...

Having a good vertical jump is essential in many sports (basketball, soccer, volleyball just to name a few). Below we have recommended...