#physicaltherapy

The Breathe Blog

Jun 11, 20212 min read

Improve your balance!

Balance is often taken for granted. Most of us have no difficulty walking around in our daily lives, so we don’t realise how important...

Jun 7, 20213 min read

What’s that clicking noise?

“What’s that noise my knee keeps making”? Despite several misconceptions floating around regarding joint cracking, research has...

May 31, 20214 min read

Osgood what?

Osgood-Schlatter's Disease, hard to pronounce, possibly even harder to treat. That is, without targeted physiotherapy expertise....

May 25, 20213 min read

A pain in the butt - a closer look at hamstring tendinopathy

A pain in the butt. This is what some might describe an injury called a proximal hamstring tendinopathy. That’s because it quite...

May 19, 20213 min read

How to fix your 'tight' hips

It seems like everyone has ‘tight hip flexors’ nowadays. To find relief, your friend might hold a lunge on a bench to stretch out their...

Jul 22, 20203 min read

The Sports Series: Sprained ankle

Ankle sprain is a common injury that many runners, netball, basketball and soccer players have experienced previously. What is an ankle...

Jul 11, 20202 min read

The Sports Series: How to Squat

The squat is undoubtedly one of the most known exercises out there, and is also an exercise works almost every muscle in the lower leg as...

Jul 8, 20202 min read

The Sports series: 4 exercises to increase your Vertical jump

Having a good vertical jump is essential in many sports (basketball, soccer, volleyball just to name a few). Below we have recommended...

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