Badminton is currently recognized as one of the fastest racket sports in the Olympics, the fastest badminton smash recorded competitively...

After an intense workout session you are left sore, stiff and in pain for the next 2-3 days. Each time you try to move you can hear your...

Thinking of strengthening your glutes? Try the monster walk! The monster walk is an exercise many will have done before. It includes...

If you've been to the gym recently, you may have noticed the latest trend in fitness -resistance bands. But is it just a trend? Today we...

Today we are going to introduce our latest product at Breathe Physio & Pilates. Core Sliders! These sliders are an excellent piece of...

About two thirds of the population have neck pain at some time in their lives. Many people who have office-based work complains about...