#exercise

The Breathe Blog

Mar 3, 20212 min read

Improve your baddie smash

Badminton is currently recognized as one of the fastest racket sports in the Olympics, the fastest badminton smash recorded competitively...

Mar 2, 20212 min read

Top 5 things to do after intense exercise

After an intense workout session you are left sore, stiff and in pain for the next 2-3 days. Each time you try to move you can hear your...

Feb 10, 20211 min read

Levelling up on the 'monster walk'

Thinking of strengthening your glutes? Try the monster walk! The monster walk is an exercise many will have done before. It includes...

Sep 13, 20203 min read

PTP Bands - The Latest Trend!

If you've been to the gym recently, you may have noticed the latest trend in fitness -resistance bands. But is it just a trend? Today we...

Sep 5, 20201 min read

Sliding your body into shape

Today we are going to introduce our latest product at Breathe Physio & Pilates. Core Sliders! These sliders are an excellent piece of...

Nov 17, 20192 min read

Office Work - A Pain in the Neck?

About two thirds of the population have neck pain at some time in their lives. Many people who have office-based work complains about...

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