Sports injury: cork thigh
Corked your leg? "Oh, just walk it off!" your teammate may say. In hindsight, they are probably right after considering the current...
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Breathe Physio & Pilates
Jun 11, 20212 min read
Improve your balance!
Balance is often taken for granted. Most of us have no difficulty walking around in our daily lives, so we don’t realise how important...
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Breathe Physio & Pilates
Jun 7, 20213 min read
What’s that clicking noise?
“What’s that noise my knee keeps making”? Despite several misconceptions floating around regarding joint cracking, research has...
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Breathe Physio & Pilates
Jun 3, 20215 min read
Brace yourself for knee osteoarthritis
A lot of people experience 'knee pain' at some point in their lives. Whether that's from years of high load sports or skipping the stairs...
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Breathe Physio & Pilates
May 31, 20214 min read
Osgood what?
Osgood-Schlatter's Disease, hard to pronounce, possibly even harder to treat. That is, without targeted physiotherapy expertise....
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Breathe Physio & Pilates
May 19, 20213 min read
How to fix your 'tight' hips
It seems like everyone has ‘tight hip flexors’ nowadays. To find relief, your friend might hold a lunge on a bench to stretch out their...
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Breathe Physio & Pilates
Mar 30, 20211 min read
Do you have BPPV?
Benign paroxysmal positional vertigo or BPPV is one of the most common vestibular disorders affecting up to 50% of the population at some...
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Breathe Physio & Pilates
Mar 3, 20212 min read
Improve your baddie smash
Badminton is currently recognized as one of the fastest racket sports in the Olympics, the fastest badminton smash recorded competitively...
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Breathe Physio & Pilates
Mar 2, 20212 min read
Top 5 things to do after intense exercise
After an intense workout session you are left sore, stiff and in pain for the next 2-3 days. Each time you try to move you can hear your...
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Breathe Physio & Pilates
Feb 18, 20213 min read
Want to reduce football injuries? Do the FIFA 11+ program
Even if you aren't a football fan, you have probably heard of FIFA. But have you ever heard of the FIFA 11+? What is it? The FIFA 11+ is...
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Breathe Physio & Pilates
Sep 18, 20202 min read
How good is your reaction?
Last week we talked about the core sliders, this week we will be talking about the PTP reaction ball! What is reaction time and why...
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Breathe Physio & Pilates
Sep 18, 20202 min read
Knuckle Pocket Physio
Today we will be discussing the Knuckle Pocket Physio and its applications in the realm of soft tissue management. In particular, we will...
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Breathe Physio & Pilates
Jul 22, 20203 min read
The Sports Series: Sprained ankle
Ankle sprain is a common injury that many runners, netball, basketball and soccer players have experienced previously. What is an ankle...
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Breathe Physio & Pilates
Jul 11, 20202 min read
The Sports Series: How to Squat
The squat is undoubtedly one of the most known exercises out there, and is also an exercise works almost every muscle in the lower leg as...
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Breathe Physio & Pilates
Jul 8, 20202 min read
The Sports series: 4 exercises to increase your Vertical jump
Having a good vertical jump is essential in many sports (basketball, soccer, volleyball just to name a few). Below we have recommended...
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Breathe Physio & Pilates
May 4, 20201 min read
Nerve pain explained
#nervepain #breathephysio #sciatica #lowerbackpain #pain #physio #radicularpain #brisbanephysio #pilates #referredpain #kneepain
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