Osgood what?
Osgood-Schlatter's Disease, hard to pronounce, possibly even harder to treat. That is, without targeted physiotherapy expertise....
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Breathe Physio & Pilates
May 20, 20212 min read
Should you still use ice for acute injuries?
Why do we instinctively ask for ice when we injure ourselves? For years and years, doctors, trainers and coaches have recommended “RICE”-...
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Breathe Physio & Pilates
Mar 3, 20212 min read
Improve your baddie smash
Badminton is currently recognized as one of the fastest racket sports in the Olympics, the fastest badminton smash recorded competitively...
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Breathe Physio & Pilates
Feb 18, 20213 min read
Want to reduce football injuries? Do the FIFA 11+ program
Even if you aren't a football fan, you have probably heard of FIFA. But have you ever heard of the FIFA 11+? What is it? The FIFA 11+ is...
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Breathe Physio & Pilates
Feb 10, 20211 min read
Levelling up on the 'monster walk'
Thinking of strengthening your glutes? Try the monster walk! The monster walk is an exercise many will have done before. It includes...
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Breathe Physio & Pilates
Nov 21, 20203 min read
3 Ways to Manage Tennis Elbow
What is Tennis Elbow? Tennis elbow is a common term used to describe lateral elbow tendinopathy. It is a common musculoskeletal condition...
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Breathe Physio & Pilates
Oct 2, 20204 min read
The Benefits of Boxing!
Today we are going to discuss the benefits of boxing and why it is such an effective way to improve your health and well being. Now...
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Breathe Physio & Pilates
Sep 18, 20202 min read
How good is your reaction?
Last week we talked about the core sliders, this week we will be talking about the PTP reaction ball! What is reaction time and why...
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Breathe Physio & Pilates
Sep 18, 20202 min read
Knuckle Pocket Physio
Today we will be discussing the Knuckle Pocket Physio and its applications in the realm of soft tissue management. In particular, we will...
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Breathe Physio & Pilates
Sep 13, 20203 min read
PTP Bands - The Latest Trend!
If you've been to the gym recently, you may have noticed the latest trend in fitness -resistance bands. But is it just a trend? Today we...
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Breathe Physio & Pilates
Jul 22, 20203 min read
The Sports Series: Sprained ankle
Ankle sprain is a common injury that many runners, netball, basketball and soccer players have experienced previously. What is an ankle...
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Breathe Physio & Pilates
Jul 11, 20202 min read
The Sports Series: How to Squat
The squat is undoubtedly one of the most known exercises out there, and is also an exercise works almost every muscle in the lower leg as...
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Breathe Physio & Pilates
Jul 8, 20202 min read
The Sports series: 4 exercises to increase your Vertical jump
Having a good vertical jump is essential in many sports (basketball, soccer, volleyball just to name a few). Below we have recommended...
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