Breathe Physio & PilatesMar 2, 20212 min readTop 5 things to do after intense exercise After an intense workout session you are left sore, stiff and in pain for the next 2-3 days. Each time you try to move you can hear your...
Breathe Physio & PilatesNov 13, 20201 min readIncreased calf pain with walking or jogging? It could be the soleus strain...What is it? Everyone talks and knows about the gastrocnemius but how much do you know about the soleus? The soleus muscle is located...
Breathe Physio & PilatesSep 5, 20201 min readSliding your body into shape Today we are going to introduce our latest product at Breathe Physio & Pilates. Core Sliders! These sliders are an excellent piece of...
Breathe Physio & PilatesAug 5, 20201 min readTreating Sciatica Sciatica is a radiating pain that runs from the pelvis down to the feet, either via one of both legs. This is the result of a...
Breathe Physio & PilatesMay 4, 20201 min readNerve pain explained#nervepain #breathephysio #sciatica #lowerbackpain #pain #physio #radicularpain #brisbanephysio #pilates #referredpain #kneepain