Breathe Physio & PilatesJun 11, 20212 min readImprove your balance!Balance is often taken for granted. Most of us have no difficulty walking around in our daily lives, so we don’t realise how important...
Breathe Physio & PilatesMar 30, 20211 min readDo you have BPPV?Benign paroxysmal positional vertigo or BPPV is one of the most common vestibular disorders affecting up to 50% of the population at some...
Breathe Physio & PilatesJul 22, 20203 min readThe Sports Series: Sprained ankle Ankle sprain is a common injury that many runners, netball, basketball and soccer players have experienced previously. What is an ankle...
Breathe Physio & PilatesMay 16, 20202 min readHow is your balance?What is it? Medical definition- A biological system that enables us to know where our bodies are in the environment and to maintain a...