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Breathe Physio & Pilates
Jun 11, 20212 min read
Improve your balance!
Balance is often taken for granted. Most of us have no difficulty walking around in our daily lives, so we don’t realise how important...
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Breathe Physio & Pilates
Mar 30, 20211 min read
Do you have BPPV?
Benign paroxysmal positional vertigo or BPPV is one of the most common vestibular disorders affecting up to 50% of the population at some...
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Breathe Physio & Pilates
Jul 22, 20203 min read
The Sports Series: Sprained ankle
Ankle sprain is a common injury that many runners, netball, basketball and soccer players have experienced previously. What is an ankle...
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Breathe Physio & Pilates
May 16, 20202 min read
How is your balance?
What is it? Medical definition- A biological system that enables us to know where our bodies are in the environment and to maintain a...
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