A pain in the butt. This is what some might describe an injury called a proximal hamstring tendinopathy. That’s because it quite...

Even if you aren't a football fan, you have probably heard of FIFA. But have you ever heard of the FIFA 11+? What is it? The FIFA 11+ is...

What is Tennis Elbow? Tennis elbow is a common term used to describe lateral elbow tendinopathy. It is a common musculoskeletal condition...

What is it? Everyone talks and knows about the gastrocnemius but how much do you know about the soleus? The soleus muscle is located...

Last week we talked about the core sliders, this week we will be talking about the PTP reaction ball! What is reaction time and why...

Today we are going to introduce our latest product at Breathe Physio & Pilates. Core Sliders! These sliders are an excellent piece of...

Ankle sprain is a common injury that many runners, netball, basketball and soccer players have experienced previously. What is an ankle...

The squat is undoubtedly one of the most known exercises out there, and is also an exercise works almost every muscle in the lower leg as...

Having a good vertical jump is essential in many sports (basketball, soccer, volleyball just to name a few). Below we have recommended...