#SportsPhysio

The Breathe Blog

May 25, 20213 min read

A pain in the butt - a closer look at hamstring tendinopathy

A pain in the butt. This is what some might describe an injury called a proximal hamstring tendinopathy. That’s because it quite...

Feb 18, 20213 min read

Want to reduce football injuries? Do the FIFA 11+ program

Even if you aren't a football fan, you have probably heard of FIFA. But have you ever heard of the FIFA 11+? What is it? The FIFA 11+ is...

Nov 21, 20203 min read

3 Ways to Manage Tennis Elbow

What is Tennis Elbow? Tennis elbow is a common term used to describe lateral elbow tendinopathy. It is a common musculoskeletal condition...

Nov 13, 20201 min read

Increased calf pain with walking or jogging? It could be the soleus strain...

What is it? Everyone talks and knows about the gastrocnemius but how much do you know about the soleus? The soleus muscle is located...

4,090 views0 comments

Sep 18, 20202 min read

How good is your reaction?

Last week we talked about the core sliders, this week we will be talking about the PTP reaction ball! What is reaction time and why...

Sep 5, 20201 min read

Sliding your body into shape

Today we are going to introduce our latest product at Breathe Physio & Pilates. Core Sliders! These sliders are an excellent piece of...

Jul 22, 20203 min read

The Sports Series: Sprained ankle

Ankle sprain is a common injury that many runners, netball, basketball and soccer players have experienced previously. What is an ankle...

Jul 11, 20202 min read

The Sports Series: How to Squat

The squat is undoubtedly one of the most known exercises out there, and is also an exercise works almost every muscle in the lower leg as...

Jul 8, 20202 min read

The Sports series: 4 exercises to increase your Vertical jump

Having a good vertical jump is essential in many sports (basketball, soccer, volleyball just to name a few). Below we have recommended...

Blog: Blog2