Breathe Physio & PilatesMar 3, 20212 min readImprove your baddie smash Badminton is currently recognized as one of the fastest racket sports in the Olympics, the fastest badminton smash recorded competitively...
Breathe Physio & PilatesMar 2, 20212 min readTop 5 things to do after intense exercise After an intense workout session you are left sore, stiff and in pain for the next 2-3 days. Each time you try to move you can hear your...
Breathe Physio & PilatesOct 10, 20202 min readCryotherapy! Injury Management Now you may think of Cryotherapy as the latest sport's science phenomena used by elite athletes. These athletes enter a cold tank, sit...
Breathe Physio & PilatesSep 5, 20201 min readSliding your body into shape Today we are going to introduce our latest product at Breathe Physio & Pilates. Core Sliders! These sliders are an excellent piece of...