Improve your balance!
Balance is often taken for granted. Most of us have no difficulty walking around in our daily lives, so we don’t realise how important...
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Breathe Physio & Pilates
Jun 7, 20213 min read
What’s that clicking noise?
“What’s that noise my knee keeps making”? Despite several misconceptions floating around regarding joint cracking, research has...
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Breathe Physio & Pilates
May 31, 20214 min read
Osgood what?
Osgood-Schlatter's Disease, hard to pronounce, possibly even harder to treat. That is, without targeted physiotherapy expertise....
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Breathe Physio & Pilates
May 25, 20213 min read
A pain in the butt - a closer look at hamstring tendinopathy
A pain in the butt. This is what some might describe an injury called a proximal hamstring tendinopathy. That’s because it quite...
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Breathe Physio & Pilates
May 20, 20212 min read
Should you still use ice for acute injuries?
Why do we instinctively ask for ice when we injure ourselves? For years and years, doctors, trainers and coaches have recommended “RICE”-...
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Breathe Physio & Pilates
May 19, 20213 min read
How to fix your 'tight' hips
It seems like everyone has ‘tight hip flexors’ nowadays. To find relief, your friend might hold a lunge on a bench to stretch out their...
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Breathe Physio & Pilates
Feb 10, 20211 min read
Levelling up on the 'monster walk'
Thinking of strengthening your glutes? Try the monster walk! The monster walk is an exercise many will have done before. It includes...
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Breathe Physio & Pilates
Jan 15, 20212 min read
Up your game with the ROXPro
We have recently got our hands on a set of ROXPro - a set of tactile pods that use innovative technology for training and rehabilitation....
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Breathe Physio & Pilates
Nov 21, 20203 min read
3 Ways to Manage Tennis Elbow
What is Tennis Elbow? Tennis elbow is a common term used to describe lateral elbow tendinopathy. It is a common musculoskeletal condition...
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Breathe Physio & Pilates
Oct 19, 20203 min read
Hamstring Injury and Prevention
For everyone that has had a hamstring injury, you’ll agree that they can be one of the most frustrating and difficult sporting injuries...
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Breathe Physio & Pilates
Oct 10, 20202 min read
Cryotherapy! Injury Management
Now you may think of Cryotherapy as the latest sport's science phenomena used by elite athletes. These athletes enter a cold tank, sit...
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Breathe Physio & Pilates
Oct 2, 20204 min read
The Benefits of Boxing!
Today we are going to discuss the benefits of boxing and why it is such an effective way to improve your health and well being. Now...
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Breathe Physio & Pilates
Sep 18, 20202 min read
Knuckle Pocket Physio
Today we will be discussing the Knuckle Pocket Physio and its applications in the realm of soft tissue management. In particular, we will...
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Breathe Physio & Pilates
Sep 13, 20203 min read
PTP Bands - The Latest Trend!
If you've been to the gym recently, you may have noticed the latest trend in fitness -resistance bands. But is it just a trend? Today we...
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Breathe Physio & Pilates
Aug 15, 20201 min read
Whiplash: Can Physio help?
Yes! Like many necks and other musculoskeletal injuries, physiotherapy assists in relieving pain, strengthening and minimising...
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Breathe Physio & Pilates
Aug 5, 20201 min read
Treating Sciatica
Sciatica is a radiating pain that runs from the pelvis down to the feet, either via one of both legs. This is the result of a...
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Breathe Physio & Pilates
Jul 11, 20202 min read
The Sports Series: How to Squat
The squat is undoubtedly one of the most known exercises out there, and is also an exercise works almost every muscle in the lower leg as...
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Breathe Physio & Pilates
Jul 8, 20202 min read
The Sports series: 4 exercises to increase your Vertical jump
Having a good vertical jump is essential in many sports (basketball, soccer, volleyball just to name a few). Below we have recommended...
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Breathe Physio & Pilates
Nov 17, 20192 min read
Office Work - A Pain in the Neck?
About two thirds of the population have neck pain at some time in their lives. Many people who have office-based work complains about...
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Breathe Physio & Pilates
Nov 17, 20192 min read
2 Best Treatment Strategies for Lower Back Pain
Low back pain (LBP) is a leading cause of disability. It occurs in similar proportions in all cultures, interferes with quality of life...
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