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Want to reduce football injuries? Do the FIFA 11+ program
Even if you aren't a football fan, you have probably heard of FIFA. But have you ever heard of the FIFA 11+? What is it? The FIFA 11+ is...
Breathe Physio & Pilates
Feb 18, 20213 min read
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Whiplash: Can Physio help?
Yes! Like many necks and other musculoskeletal injuries, physiotherapy assists in relieving pain, strengthening and minimising...
Breathe Physio & Pilates
Aug 15, 20201 min read
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