After an intense workout session you are left sore, stiff and in pain for the next 2-3 days. Each time you try to move you can hear your...

What is it? Everyone talks and knows about the gastrocnemius but how much do you know about the soleus? The soleus muscle is located...

Today we are going to introduce our latest product at Breathe Physio & Pilates. Core Sliders! These sliders are an excellent piece of...

Sciatica is a radiating pain that runs from the pelvis down to the feet, either via one of both legs. This is the result of a...

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