Top 5 things to do after intense exercise
After an intense workout session you are left sore, stiff and in pain for the next 2-3 days. Each time you try to move you can hear your...
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Breathe Physio & Pilates
Nov 13, 20201 min read
Increased calf pain with walking or jogging? It could be the soleus strain...
What is it? Everyone talks and knows about the gastrocnemius but how much do you know about the soleus? The soleus muscle is located...
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Breathe Physio & Pilates
Sep 5, 20201 min read
Sliding your body into shape
Today we are going to introduce our latest product at Breathe Physio & Pilates. Core Sliders! These sliders are an excellent piece of...
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Breathe Physio & Pilates
Aug 5, 20201 min read
Treating Sciatica
Sciatica is a radiating pain that runs from the pelvis down to the feet, either via one of both legs. This is the result of a...
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Breathe Physio & Pilates
May 4, 20201 min read
Nerve pain explained
#nervepain #breathephysio #sciatica #lowerbackpain #pain #physio #radicularpain #brisbanephysio #pilates #referredpain #kneepain
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