What is archilles tendinopathy? Achilles tendinopathy is a condition that causes pain, tenderness, stiffness and swelling in the Achilles...

What is the shoulder joint? The shoulder is a ball-and-socket type of joint that permits a wide range of movement. It is one of the most...

What is it? Everyone talks and knows about the gastrocnemius but how much do you know about the soleus? The soleus muscle is located...

Runner’s Knee, or also known as patellofemoral pain syndrome, is a common injury causing pain at the front of the knee, around or behind...

The knee is perhaps the most complex joint in the human body and is subjected to large forces during sporting activities. These forces...

For everyone that has had a hamstring injury, you’ll agree that they can be one of the most frustrating and difficult sporting injuries...

Sciatica is a radiating pain that runs from the pelvis down to the feet, either via one of both legs. This is the result of a...

Ankle sprain is a common injury that many runners, netball, basketball and soccer players have experienced previously. What is an ankle...