When injured athletes go through rehabilitation, the recovery journey (figure 1.) usually goes from pain reduction to core activation,...

We have written blogs about strength numerous times in the past such as manipulating the strength curve in training or managing training...

Understanding Active Stiffness and other elements that make a perfect landing Jumping and landing are integral movements in most sports....

You can ask the person who had their first knee dislocation out on the field how it felt and 9 times out of 10 they will tell you it was...

In our previous blog “Deadlifts 101”, we talked about the different types of deadlift to suit individual needs. Today, we are going to...

This post describes one of the big 3 in strength training - the bench press. We talk about the bench press variations.

If you have ever walked into a gym and wondered why everyone is wearing big belts around their waist, you’re probably not alone. Owing to...

Are you spending hours training but not seeing the results? Feel like you're doing heaps of exercises but spinning your wheels? The...

Welcome to a three-part series detailing Olympic weightlifting! What is Olympic weightlifting? Weightlifting is an Olympic sport and...

Like squats, deadlift is an important full body exercise to master. In this blog, we discuss what a deadlift is and why it’s important...

Let's talk about how to squat! We're also going to show you how different variations of the squat can alter muscle activation. While...

Have you ever thought about which leg is your dominant leg? Whether you are left foot dominant like Messi or right foot dominant like...

Continuing from our previous blog, Injury Prevention in Young Elite Footballers | Part 1 - Growth Spurt, this blog explores the...

Young elite football players between 10 and 19 years of age are at a high risk of injury incidence. On average rapid growth occurs around...

Osgood-Schlatter's Disease, hard to pronounce, possibly even harder to treat. That is, without targeted physiotherapy expertise....

We have recently got our hands on a set of ROXPro - a set of tactile pods that use innovative technology for training and rehabilitation....

We're often asked by our clients - what is the optimum position when I cycle? We've put together this article to help our road cyclists....

It is very likely that we have all been told a few myths and tall tales around how to train and some common misconceptions regarding...

Are you experiencing wrist pain from sitting hours in front of a computer typing away? Or are you trying to get in shape during isolation...

To improve your performance and prevent injury it is important to understand the biomechanics behind the pedaling pattern. As illustrated...