A bone stress injury (BSI) is an overuse injury caused by repeated impact on a bone. It is important to point out here that bone is a...

Shoulder injuries are quite common in rugby players. This is because rugby is a multiple high-energy contact sport with tackles...

Thrower's Elbow is an injury to the medial collateral ligament (MCL) which is most commonly caused by overuse. Sports such as baseball,...

Research has shown that lower back pain is very common in rowers with 30-50% of rowers experiencing some type of lower back pain during a...

Snapping hip syndrome (SHS), also known as coxa saltans, is common among athletes and the general population. The most common mechanism...

What is groin strain? Groin strains are muscle strains to any of the adductor muscles on your inner thigh. Typically, strains come on...

Rotator cuff tendinopathy is the most common shoulder pathology seen in swimmers. The incidence rate is reported as high as 69% of...

Triceps tendinopathy also known as “Weightlifters Elbow”, refers to an inflammation or irritation of the tendon connecting your triceps...

Shin splint, also known as medial tibial stress syndrome (MTSS) is a common running injury in athletes who are exposed to intensive...

Are you experiencing nagging knee pain in your barbell squats or even just simply climbing stairs? No matter how many massages you go for...

ACL Surgery vs. Conservative Management ACL rupture is perhaps the most notorious injury in the sporting world. It is one of the most...

Understanding Active Stiffness and other elements that make a perfect landing Jumping and landing are integral movements in most sports....

You can ask the person who had their first knee dislocation out on the field how it felt and 9 times out of 10 they will tell you it was...

In the competitive scene, athletes and active people are focused on having strength, power and flexibility. They often forget about the...

Wrist pain can be quite common in sports and even occur in an average household. Injury to the triangular fibrocartilage complex (TFCC)...

Stress fracture describes either a partial or complete fracture of the bone. There are two types of stress fractures: Fatigue fracture...

Hamstring muscle strain is one of the most common injuries in sports that involve high-speed running, jumping, kicking and rapid change...

Skipping warm-ups before your game? Bad idea! We have probably all been told that “you should do some warm-ups before doing your game”....

While returning to sport after ACL surgery seems like a daunting task, thankfully it is a process well researched. The expected time to...

Are you a football player with a recently sprained ankle? Chances are you’re not alone. Ankle sprains are very common amongst football...