How Long Does it Take for a Bone Stress Injury to Heal
The Breathe Blog
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![How Long Does it Take for a Bone Stress Injury to Heal](https://static.wixstatic.com/media/6bb5cc862e114d359f4330df4fa4c9cb.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/6bb5cc862e114d359f4330df4fa4c9cb.jpg)
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![Physiotherapy treatment for shoulder dislocation in rugby players](https://static.wixstatic.com/media/fe6e09fd4db8450c8e9aa013c11b4e30.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/fe6e09fd4db8450c8e9aa013c11b4e30.jpg)
- Jul 29, 2023
- 5 min
Physiotherapy treatment for shoulder dislocation in rugby players
![](https://static.wixstatic.com/media/56d64633faa840edb0e5c5991030352b.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/56d64633faa840edb0e5c5991030352b.jpg)
![Thrower's Elbow: Return to the pitch quick!](https://static.wixstatic.com/media/56d64633faa840edb0e5c5991030352b.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/56d64633faa840edb0e5c5991030352b.jpg)
- Jul 8, 2023
- 6 min
Thrower's Elbow: Return to the pitch quick!
![](https://static.wixstatic.com/media/11062b_2837804db42f4cdbb6f868278a0f7ed5~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/11062b_2837804db42f4cdbb6f868278a0f7ed5~mv2.jpg)
![Get back in the boat fast! A guide to recover from rowing-related lower back pain](https://static.wixstatic.com/media/11062b_2837804db42f4cdbb6f868278a0f7ed5~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/11062b_2837804db42f4cdbb6f868278a0f7ed5~mv2.jpg)
- Jul 3, 2023
- 5 min
Get back in the boat fast! A guide to recover from rowing-related lower back pain
![Fix your snapping hip](https://static.wixstatic.com/media/23ac3b_85fc53513d2b4c1cb710f3ebadb4fbef~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50,q_95,enc_auto/23ac3b_85fc53513d2b4c1cb710f3ebadb4fbef~mv2.png)
- Jun 26, 2023
- 4 min
Fix your snapping hip
![](https://static.wixstatic.com/media/23ac3b_bfa86f11c7ff4508ada3e87a9a615e8b~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/23ac3b_bfa86f11c7ff4508ada3e87a9a615e8b~mv2.jpg)
![How to fix the painful groin and get back to football](https://static.wixstatic.com/media/23ac3b_bfa86f11c7ff4508ada3e87a9a615e8b~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/23ac3b_bfa86f11c7ff4508ada3e87a9a615e8b~mv2.jpg)
- Jun 23, 2023
- 4 min
How to fix the painful groin and get back to football
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![Swim away from shoulder pain - rotator cuff tendinopathy in swimmers](https://static.wixstatic.com/media/23ac3b_f0b7fe19c64249ffaf5fc8b9265671ff~mv2.jpg/v1/fill/w_514,h_363,fp_0.50_0.50,q_90,enc_auto/23ac3b_f0b7fe19c64249ffaf5fc8b9265671ff~mv2.jpg)
- Jun 19, 2023
- 3 min
Swim away from shoulder pain - rotator cuff tendinopathy in swimmers
![](https://static.wixstatic.com/media/23ac3b_3c8576129b66463e8fa7ec93b043727b~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/23ac3b_3c8576129b66463e8fa7ec93b043727b~mv2.jpg)
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- Jun 17, 2023
- 4 min
How to relieve your Triceps Pain In 3 Steps
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- Jun 6, 2023
- 4 min
Run pain-free from shin splints
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- May 23, 2023
- 4 min
How to fix your knee pain (patellofemoral pain syndrome) in 8 weeks
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![Are you a coper?](https://static.wixstatic.com/media/23ac3b_0e978b86cbdf44dc8190aee3939953b4~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/23ac3b_0e978b86cbdf44dc8190aee3939953b4~mv2.jpg)
- May 17, 2023
- 3 min
Are you a coper?
![](https://static.wixstatic.com/media/2a85c010821c48e1a61807cfaa640c14.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/2a85c010821c48e1a61807cfaa640c14.jpg)
![The Perfect Landing](https://static.wixstatic.com/media/2a85c010821c48e1a61807cfaa640c14.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/2a85c010821c48e1a61807cfaa640c14.jpg)
- Feb 8, 2023
- 3 min
The Perfect Landing
![](https://static.wixstatic.com/media/23ac3b_7ade16fbf6d9487f845b8c6032669d04~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/23ac3b_7ade16fbf6d9487f845b8c6032669d04~mv2.jpg)
![Patellar dislocation - help me get back to sports!](https://static.wixstatic.com/media/23ac3b_7ade16fbf6d9487f845b8c6032669d04~mv2.jpg/v1/fill/w_514,h_385,fp_0.50_0.50,q_90,enc_auto/23ac3b_7ade16fbf6d9487f845b8c6032669d04~mv2.jpg)
- Jan 28, 2023
- 3 min
Patellar dislocation - help me get back to sports!
![](https://static.wixstatic.com/media/11062b_82adfddb586c4fb9a4d2461c729df5c8~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/11062b_82adfddb586c4fb9a4d2461c729df5c8~mv2.jpg)
![Proprioception, the often-forgotten middle child](https://static.wixstatic.com/media/11062b_82adfddb586c4fb9a4d2461c729df5c8~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/11062b_82adfddb586c4fb9a4d2461c729df5c8~mv2.jpg)
- Jan 17, 2023
- 3 min
Proprioception, the often-forgotten middle child
![The painful wrist - TFCC](https://static.wixstatic.com/media/23ac3b_8fe4bce234944c048800780887d98bbc~mv2.png/v1/fill/w_281,h_386,fp_0.50_0.50,q_95,enc_auto/23ac3b_8fe4bce234944c048800780887d98bbc~mv2.png)
- Dec 21, 2022
- 3 min
The painful wrist - TFCC
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![Stress fracture in sports](https://static.wixstatic.com/media/23ac3b_bbbeefac2b1b48618afff65773d211b8~mv2.jpg/v1/fill/w_509,h_147,fp_0.50_0.50,q_90,enc_auto/23ac3b_bbbeefac2b1b48618afff65773d211b8~mv2.jpg)
- Dec 10, 2022
- 4 min
Stress fracture in sports
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- Oct 18, 2022
- 5 min
Hamstring Injury in Football Players
![](https://static.wixstatic.com/media/11062b_d4b7db3236f44da5b589b915a29d0fe0~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/11062b_d4b7db3236f44da5b589b915a29d0fe0~mv2.jpg)
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- Jul 25, 2022
- 4 min
Five things to consider for your warm up routine
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- May 20, 2022
- 5 min
Returning to Sport after ACL Surgery
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- May 13, 2022
- 5 min
Ankle Sprain Rehab for Football Players