The Pilates Ab Curl is one of the basic exercises you'll encounter in a mat Pilates class. It's easy to think of the Ab Curl as a sit-up...

In the competitive scene, athletes and active people are focused on having strength, power and flexibility. They often forget about the...

Balance is often taken for granted. Most of us have no difficulty walking around in our daily lives, so we don’t realise how important...

It's your very first time doing Pilates. Don't worry, everyone has been a newbie at Pilates. We're going to give you a few tips so you...

Exciting times happening at Breathe Physio & Pilates as our new Pilates Reformer has arrived! What is it? The reformer was created by the...

What is your understanding about lower back pain? Low back pain (LBP) is a common disorder seen in physio practice. Nearly 75–85% of...