Breathe Physio & PilatesNov 6, 20202 min readThe Benefits of HydrotherapyHydrotherapy is a form of therapeutic exercise conducted in warm water under the supervision of a physiotherapist. By using the water’s...
Breathe Physio & PilatesAug 5, 20201 min readTreating Sciatica Sciatica is a radiating pain that runs from the pelvis down to the feet, either via one of both legs. This is the result of a...