top of page
The Breathe Blog
Search
Breathe Physio & Pilates
Oct 26, 20225 min read
Cervicogenic (neck-related) headaches
We have mentioned headaches as an associated symptom with injuries such as whiplash and postural-related neck pain in our past blogs,...
385 views0 comments
Breathe Physio & Pilates
Jun 10, 20223 min read
The "strength curve": how to train better and more efficiently
Are you spending hours training but not seeing the results? Feel like you're doing heaps of exercises but spinning your wheels? The...
1,515 views0 comments
Breathe Physio & Pilates
May 24, 20224 min read
How to Assess & Improve Hip Mobility for Squatting
Hip flexibility is important for achieving a full depth squat, particularly the ability to flex (bring the knee to the chest), and...
1,839 views0 comments
Breathe Physio & Pilates
Mar 3, 20222 min read
Bracing during weightlifting - what exactly should you do?
By Emma Garrett, Physiotherapist and Olympic Weightlifter Bracing is the ability to keep tension throughout your core so you protect your...
3,731 views0 comments
Blog: Blog2
bottom of page