We have mentioned headaches as an associated symptom with injuries such as whiplash and postural-related neck pain in our past blogs,...

Are you spending hours training but not seeing the results? Feel like you're doing heaps of exercises but spinning your wheels? The...

Hip flexibility is important for achieving a full depth squat, particularly the ability to flex (bring the knee to the chest), and...

By Emma Garrett, Physiotherapist and Olympic Weightlifter Bracing is the ability to keep tension throughout your core so you protect your...