Powerlifting is a popular sport around the world. It consists of the Big 3: bench press, squat, and deadlift. This sport relies on the...

Running has many great physical and mental health benefits. However this can drastically change if you develop a running related injury...

Research has shown that lower back pain is very common in rowers with 30-50% of rowers experiencing some type of lower back pain during a...

Lower back pain is a widespread condition that affects up to 23% of the worldwide adult population with a recurrence rate as high as 80%....

In our previous blog “Deadlifts 101”, we talked about the different types of deadlift to suit individual needs. Today, we are going to...

Both back pain and neck pain are relatively common conditions that we as physiotherapists treat almost every single day. Any injury to...

Low back pain refers to pain felt below the thoracic spine (as highlighted in the diagram below) and is generally accompanied by...

What is your understanding about lower back pain? Low back pain (LBP) is a common disorder seen in physio practice. Nearly 75–85% of...

Low back pain (LBP) is a leading cause of disability. It occurs in similar proportions in all cultures, interferes with quality of life...