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Comminuted patella fractures
What are comminuted patella fractures? The patella or knee cap is the largest sesamoid bone in the body. A comminuted fracture means the...
Breathe Physio & Pilates
Apr 10, 20243 min read
43 views
1 comment


Jumper’s Knee – let’s get you back to shooting hoops!
What is Jumper’s Knee? ‘Jumper’s Knee' or patellar tendinopathy is a type of knee pain that is experienced on the front of the knee. It...
Breathe Physio & Pilates
Jul 4, 20236 min read
650 views
0 comments


How to fix your knee pain (patellofemoral pain syndrome) in 8 weeks
Are you experiencing nagging knee pain in your barbell squats or even just simply climbing stairs? No matter how many massages you go for...
Breathe Physio & Pilates
May 23, 20234 min read
2,657 views
0 comments


Are you a coper?
ACL Surgery vs. Conservative Management ACL rupture is perhaps the most notorious injury in the sporting world. It is one of the most...
Breathe Physio & Pilates
May 17, 20233 min read
419 views
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Patellar dislocation - help me get back to sports!
You can ask the person who had their first knee dislocation out on the field how it felt and 9 times out of 10 they will tell you it was...
Breathe Physio & Pilates
Jan 28, 20233 min read
637 views
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Returning to Sport after ACL Surgery
While returning to sport after ACL surgery seems like a daunting task, thankfully it is a process well researched. The expected time to...
Breathe Physio & Pilates
May 20, 20225 min read
548 views
0 comments

Brace yourself for knee osteoarthritis
A lot of people experience 'knee pain' at some point in their lives. Whether that's from years of high load sports or skipping the stairs...
Breathe Physio & Pilates
Jun 3, 20215 min read
116 views
0 comments

Osgood what?
Osgood-Schlatter's Disease, hard to pronounce, possibly even harder to treat. That is, without targeted physiotherapy expertise....
Breathe Physio & Pilates
May 31, 20214 min read
159 views
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ACL Injury and Management
The knee is perhaps the most complex joint in the human body and is subjected to large forces during sporting activities. These forces...
Breathe Physio & Pilates
Oct 26, 20204 min read
116 views
0 comments
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