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Breathe Physio & Pilates
Apr 10, 20243 min read
Comminuted patella fractures
What are comminuted patella fractures? The patella or knee cap is the largest sesamoid bone in the body. A comminuted fracture means the...
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Breathe Physio & Pilates
Jul 4, 20236 min read
Jumper’s Knee – let’s get you back to shooting hoops!
What is Jumper’s Knee? ‘Jumper’s Knee' or patellar tendinopathy is a type of knee pain that is experienced on the front of the knee. It...
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Breathe Physio & Pilates
May 23, 20234 min read
How to fix your knee pain (patellofemoral pain syndrome) in 8 weeks
Are you experiencing nagging knee pain in your barbell squats or even just simply climbing stairs? No matter how many massages you go for...
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Breathe Physio & Pilates
May 17, 20233 min read
Are you a coper?
ACL Surgery vs. Conservative Management ACL rupture is perhaps the most notorious injury in the sporting world. It is one of the most...
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Breathe Physio & Pilates
Jan 28, 20233 min read
Patellar dislocation - help me get back to sports!
You can ask the person who had their first knee dislocation out on the field how it felt and 9 times out of 10 they will tell you it was...
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Breathe Physio & Pilates
May 20, 20225 min read
Returning to Sport after ACL Surgery
While returning to sport after ACL surgery seems like a daunting task, thankfully it is a process well researched. The expected time to...
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Breathe Physio & Pilates
Jun 3, 20215 min read
Brace yourself for knee osteoarthritis
A lot of people experience 'knee pain' at some point in their lives. Whether that's from years of high load sports or skipping the stairs...
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Breathe Physio & Pilates
May 31, 20214 min read
Osgood what?
Osgood-Schlatter's Disease, hard to pronounce, possibly even harder to treat. That is, without targeted physiotherapy expertise....
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Breathe Physio & Pilates
Oct 26, 20204 min read
ACL Injury and Management
The knee is perhaps the most complex joint in the human body and is subjected to large forces during sporting activities. These forces...
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