Knee Pain

The Breathe Blog

Apr 103 min read

Comminuted patella fractures

What are comminuted patella fractures? The patella or knee cap is the largest sesamoid bone in the body. A comminuted fracture means the...

Jul 4, 20236 min read

Jumper’s Knee – let’s get you back to shooting hoops!

What is Jumper’s Knee? ‘Jumper’s Knee' or patellar tendinopathy is a type of knee pain that is experienced on the front of the knee. It...

May 23, 20234 min read

How to fix your knee pain (patellofemoral pain syndrome) in 8 weeks

Are you experiencing nagging knee pain in your barbell squats or even just simply climbing stairs? No matter how many massages you go for...

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May 17, 20233 min read

Are you a coper?

ACL Surgery vs. Conservative Management ACL rupture is perhaps the most notorious injury in the sporting world. It is one of the most...

Jan 28, 20233 min read

Patellar dislocation - help me get back to sports!

You can ask the person who had their first knee dislocation out on the field how it felt and 9 times out of 10 they will tell you it was...

May 20, 20225 min read

Returning to Sport after ACL Surgery

While returning to sport after ACL surgery seems like a daunting task, thankfully it is a process well researched. The expected time to...

Jun 3, 20215 min read

Brace yourself for knee osteoarthritis

A lot of people experience 'knee pain' at some point in their lives. Whether that's from years of high load sports or skipping the stairs...

May 31, 20214 min read

Osgood what?

Osgood-Schlatter's Disease, hard to pronounce, possibly even harder to treat. That is, without targeted physiotherapy expertise....

Oct 26, 20204 min read

ACL Injury and Management

The knee is perhaps the most complex joint in the human body and is subjected to large forces during sporting activities. These forces...

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