Hip Pain

The Breathe Blog

Jun 26, 20234 min read

Fix your snapping hip

Snapping hip syndrome (SHS), also known as coxa saltans, is common among athletes and the general population. The most common mechanism...

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May 24, 20224 min read

How to Assess & Improve Hip Mobility for Squatting

Hip flexibility is important for achieving a full depth squat, particularly the ability to flex (bring the knee to the chest), and...

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Sep 20, 20214 min read

Myth Busting the “Slipped Disc”

Both back pain and neck pain are relatively common conditions that we as physiotherapists treat almost every single day. Any injury to...

Aug 4, 20214 min read

Iliotibial Band (ITB) Syndrome

Iliotibial Band Syndrome (ITBS) is one of the most common injuries in runners presenting with lateral knee pain, with an incidence...

May 25, 20213 min read

A pain in the butt - a closer look at hamstring tendinopathy

A pain in the butt. This is what some might describe an injury called a proximal hamstring tendinopathy. That’s because it quite...

May 19, 20213 min read

How to fix your 'tight' hips

It seems like everyone has ‘tight hip flexors’ nowadays. To find relief, your friend might hold a lunge on a bench to stretch out their...

Aug 5, 20201 min read

Treating Sciatica

Sciatica is a radiating pain that runs from the pelvis down to the feet, either via one of both legs. This is the result of a...

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