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Want to reduce football injuries? Do the FIFA 11+ program
Even if you aren't a football fan, you have probably heard of FIFA. But have you ever heard of the FIFA 11+? What is it? The FIFA 11+ is...
Breathe Physio & Pilates
Feb 18, 20213 min read
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Hamstring Injury and Prevention
For everyone that has had a hamstring injury, you’ll agree that they can be one of the most frustrating and difficult sporting injuries...
Breathe Physio & Pilates
Oct 19, 20203 min read
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