What is it? A syndesmotic or ‘high’ ankle sprain involves injury to the ligaments surrounding the contact point of the tibia (shin bone)...

What is groin strain? Groin strains are muscle strains to any of the adductor muscles on your inner thigh. Typically, strains come on...

Are you experiencing nagging knee pain in your barbell squats or even just simply climbing stairs? No matter how many massages you go for...

ACL Surgery vs. Conservative Management ACL rupture is perhaps the most notorious injury in the sporting world. It is one of the most...

You can ask the person who had their first knee dislocation out on the field how it felt and 9 times out of 10 they will tell you it was...

Sporting competitions, even recreational, can be fierce. So the athletes’ training program is always go-go-go. Without proper coaching,...

Hamstring muscle strain is one of the most common injuries in sports that involve high-speed running, jumping, kicking and rapid change...

Skipping warm-ups before your game? Bad idea! We have probably all been told that “you should do some warm-ups before doing your game”....

While returning to sport after ACL surgery seems like a daunting task, thankfully it is a process well researched. The expected time to...

Are you a football player with a recently sprained ankle? Chances are you’re not alone. Ankle sprains are very common amongst football...

What is a medial ankle sprain? A medial ankle sprain is a specific kind of ankle sprain that occurs when rolling your ankle outwards,...

If you're experiencing persistent pain at the front of your ankle, then you may have anterior ankle impingement. Keep reading below to...

Have you ever thought about which leg is your dominant leg? Whether you are left foot dominant like Messi or right foot dominant like...

Continuing from our previous blog, Injury Prevention in Young Elite Footballers | Part 1 - Growth Spurt, this blog explores the...

Have you ever landed awkwardly on your feet while playing sports, or twisted your foot over an uneven surface? What we know as a common...

Young elite football players between 10 and 19 years of age are at a high risk of injury incidence. On average rapid growth occurs around...

Corked your leg? "Oh, just walk it off!" your teammate may say. In hindsight, they are probably right after considering the current...

Osgood-Schlatter's Disease, hard to pronounce, possibly even harder to treat. That is, without targeted physiotherapy expertise....

A pain in the butt. This is what some might describe an injury called a proximal hamstring tendinopathy. That’s because it quite...

After an intense workout session you are left sore, stiff and in pain for the next 2-3 days. Each time you try to move you can hear your...