Powerlifting is a popular sport around the world. It consists of the Big 3: bench press, squat, and deadlift. This sport relies on the...

What is Jumper’s Knee? ‘Jumper’s Knee' or patellar tendinopathy is a type of knee pain that is experienced on the front of the knee. It...

Triceps tendinopathy also known as “Weightlifters Elbow”, refers to an inflammation or irritation of the tendon connecting your triceps...

In our previous blog “Deadlifts 101”, we talked about the different types of deadlift to suit individual needs. Today, we are going to...

This post describes one of the big 3 in strength training - the bench press. We talk about the bench press variations.

If you have ever walked into a gym and wondered why everyone is wearing big belts around their waist, you’re probably not alone. Owing to...

Are you spending hours training but not seeing the results? Feel like you're doing heaps of exercises but spinning your wheels? The...

Hip flexibility is important for achieving a full depth squat, particularly the ability to flex (bring the knee to the chest), and...

The best physio in Brisbane is the physio that works best with you. What do we mean by this? Think about the people that you take advice...

Welcome to a three-part series detailing Olympic weightlifting! What is Olympic weightlifting? Weightlifting is an Olympic sport and...

Let's talk about how to squat! We're also going to show you how different variations of the squat can alter muscle activation. While...

Have you ever thought about which leg is your dominant leg? Whether you are left foot dominant like Messi or right foot dominant like...

Iliotibial Band Syndrome (ITBS) is one of the most common injuries in runners presenting with lateral knee pain, with an incidence...

Have you ever landed awkwardly on your feet while playing sports, or twisted your foot over an uneven surface? What we know as a common...

There's still a social stigma associated with diabetes, a disease affecting approximately 1.8 million Australians. This blog is designed...

Young elite football players between 10 and 19 years of age are at a high risk of injury incidence. On average rapid growth occurs around...

Corked your leg? "Oh, just walk it off!" your teammate may say. In hindsight, they are probably right after considering the current...

Balance is often taken for granted. Most of us have no difficulty walking around in our daily lives, so we don’t realise how important...

“What’s that noise my knee keeps making”? Despite several misconceptions floating around regarding joint cracking, research has...

Osgood-Schlatter's Disease, hard to pronounce, possibly even harder to treat. That is, without targeted physiotherapy expertise....