A bone stress injury (BSI) is an overuse injury caused by repeated impact on a bone. It is important to point out here that bone is a...

What is Jumper’s Knee? ‘Jumper’s Knee' or patellar tendinopathy is a type of knee pain that is experienced on the front of the knee. It...

Research has shown that lower back pain is very common in rowers with 30-50% of rowers experiencing some type of lower back pain during a...

Understanding Active Stiffness and other elements that make a perfect landing Jumping and landing are integral movements in most sports....

You can ask the person who had their first knee dislocation out on the field how it felt and 9 times out of 10 they will tell you it was...

Hamstring muscle strain is one of the most common injuries in sports that involve high-speed running, jumping, kicking and rapid change...

Skipping warm-ups before your game? Bad idea! We have probably all been told that “you should do some warm-ups before doing your game”....

Let's talk about how to squat! We're also going to show you how different variations of the squat can alter muscle activation. While...

Corked your leg? "Oh, just walk it off!" your teammate may say. In hindsight, they are probably right after considering the current...

Osgood-Schlatter's Disease, hard to pronounce, possibly even harder to treat. That is, without targeted physiotherapy expertise....

A pain in the butt. This is what some might describe an injury called a proximal hamstring tendinopathy. That’s because it quite...

Why do we instinctively ask for ice when we injure ourselves? For years and years, doctors, trainers and coaches have recommended “RICE”-...

It seems like everyone has ‘tight hip flexors’ nowadays. To find relief, your friend might hold a lunge on a bench to stretch out their...

Badminton is currently recognized as one of the fastest racket sports in the Olympics, the fastest badminton smash recorded competitively...

After an intense workout session you are left sore, stiff and in pain for the next 2-3 days. Each time you try to move you can hear your...

Even if you aren't a football fan, you have probably heard of FIFA. But have you ever heard of the FIFA 11+? What is it? The FIFA 11+ is...

Thinking of strengthening your glutes? Try the monster walk! The monster walk is an exercise many will have done before. It includes...

When it comes to golf, in order to improve your golf swing we need to work on 2 critical factors, flexibility 🤸🏼 and strength 🏋🏼 Here...

We have recently got our hands on a set of ROXPro - a set of tactile pods that use innovative technology for training and rehabilitation....

We're often asked by our clients - what is the optimum position when I cycle? We've put together this article to help our road cyclists....