Thrower's Elbow is an injury to the medial collateral ligament (MCL) which is most commonly caused by overuse. Sports such as baseball,...

This post describes one of the big 3 in strength training - the bench press. We talk about the bench press variations.

What is Tennis Elbow? Tennis elbow is a common term used to describe lateral elbow tendinopathy. It is a common musculoskeletal condition...