Muscle Fatigue in Soccer Players
The Breathe Blog
![](https://static.wixstatic.com/media/11062b_b3a32a6fc6e84891a5748a766f4edb5c~mv2.jpeg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/11062b_b3a32a6fc6e84891a5748a766f4edb5c~mv2.jpeg)
![Muscle Fatigue in Soccer Players](https://static.wixstatic.com/media/11062b_b3a32a6fc6e84891a5748a766f4edb5c~mv2.jpeg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/11062b_b3a32a6fc6e84891a5748a766f4edb5c~mv2.jpeg)
![Medial Ankle Sprain](https://static.wixstatic.com/media/23ac3b_c87d639dd1974a8bbfc9b097664ec5a0~mv2.png/v1/fill/w_327,h_318,fp_0.50_0.50,q_95,enc_auto/23ac3b_c87d639dd1974a8bbfc9b097664ec5a0~mv2.png)
- Sep 28, 2021
- 2 min
Medial Ankle Sprain
![](https://static.wixstatic.com/media/23ac3b_c8c914602eb643fe89b03371eda7568d~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/23ac3b_c8c914602eb643fe89b03371eda7568d~mv2.jpg)
![Injury Prevention in Young Elite Footballers | Part 3: Leg Asymmetry](https://static.wixstatic.com/media/23ac3b_c8c914602eb643fe89b03371eda7568d~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/23ac3b_c8c914602eb643fe89b03371eda7568d~mv2.jpg)
- Aug 13, 2021
- 4 min
Injury Prevention in Young Elite Footballers | Part 3: Leg Asymmetry
![Injury Prevention in Young Elite Footballers | Part 2: hamstring and quadriceps (H/Q ratio)](https://static.wixstatic.com/media/23ac3b_1855a057e8bb49d0907fada55e43778a~mv2.png/v1/fill/w_306,h_295,fp_0.50_0.50,q_95,enc_auto/23ac3b_1855a057e8bb49d0907fada55e43778a~mv2.png)
- Aug 5, 2021
- 6 min
Injury Prevention in Young Elite Footballers | Part 2: hamstring and quadriceps (H/Q ratio)
![](https://static.wixstatic.com/media/23ac3b_f0b0d9a534194a49a64c8029492ecb4b~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/23ac3b_f0b0d9a534194a49a64c8029492ecb4b~mv2.jpg)
![Injury Prevention in Young Elite Footballers | Part 1 - Growth Spurt](https://static.wixstatic.com/media/23ac3b_f0b0d9a534194a49a64c8029492ecb4b~mv2.jpg/v1/fill/w_322,h_386,fp_0.50_0.50,q_90,enc_auto/23ac3b_f0b0d9a534194a49a64c8029492ecb4b~mv2.jpg)
- Jul 12, 2021
- 3 min
Injury Prevention in Young Elite Footballers | Part 1 - Growth Spurt
![Sports injury: cork thigh](https://static.wixstatic.com/media/23ac3b_cb89fdd935a44962b2a867dd68f1f2b9~mv2.png/v1/fill/w_266,h_221,fp_0.50_0.50,q_95,enc_auto/23ac3b_cb89fdd935a44962b2a867dd68f1f2b9~mv2.png)
- Jun 16, 2021
- 4 min
Sports injury: cork thigh
![Osgood what?](https://static.wixstatic.com/media/23ac3b_5c4a8657ab75442f8db10e277e4116d7~mv2.png/v1/fill/w_297,h_257,fp_0.50_0.50,q_95,enc_auto/23ac3b_5c4a8657ab75442f8db10e277e4116d7~mv2.png)
- May 31, 2021
- 4 min
Osgood what?
![A pain in the butt - a closer look at hamstring tendinopathy](https://static.wixstatic.com/media/23ac3b_a623d97e6e9a4f0c8e61f38afa5a539d~mv2.png/v1/fill/w_327,h_384,fp_0.50_0.50,q_95,enc_auto/23ac3b_a623d97e6e9a4f0c8e61f38afa5a539d~mv2.png)
- May 25, 2021
- 3 min
A pain in the butt - a closer look at hamstring tendinopathy
![](https://static.wixstatic.com/media/7ebd010f57a8461bb00d7a37801d18e4.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/7ebd010f57a8461bb00d7a37801d18e4.jpg)
![Should you still use ice for acute injuries?](https://static.wixstatic.com/media/7ebd010f57a8461bb00d7a37801d18e4.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/7ebd010f57a8461bb00d7a37801d18e4.jpg)
- May 20, 2021
- 2 min
Should you still use ice for acute injuries?
![How to fix your 'tight' hips](https://static.wixstatic.com/media/23ac3b_42b8d7aaae084590bc151800f4ed9a05~mv2.png/v1/fill/w_271,h_282,fp_0.50_0.50,q_95,enc_auto/23ac3b_42b8d7aaae084590bc151800f4ed9a05~mv2.png)
- May 19, 2021
- 3 min
How to fix your 'tight' hips
![](https://static.wixstatic.com/media/nsplsh_674a7444673657664d6c51~mv2_d_5760_3840_s_4_2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/nsplsh_674a7444673657664d6c51~mv2_d_5760_3840_s_4_2.jpg)
![Top 5 things to do after intense exercise](https://static.wixstatic.com/media/nsplsh_674a7444673657664d6c51~mv2_d_5760_3840_s_4_2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/nsplsh_674a7444673657664d6c51~mv2_d_5760_3840_s_4_2.jpg)
- Mar 2, 2021
- 2 min
Top 5 things to do after intense exercise
- Feb 18, 2021
- 3 min
Want to reduce football injuries? Do the FIFA 11+ program
![](https://static.wixstatic.com/media/23ac3b_ec66649460154fcc82184019ab0bce0f~mv2.jpeg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/23ac3b_ec66649460154fcc82184019ab0bce0f~mv2.jpeg)
![Levelling up on the 'monster walk'](https://static.wixstatic.com/media/23ac3b_ec66649460154fcc82184019ab0bce0f~mv2.jpeg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/23ac3b_ec66649460154fcc82184019ab0bce0f~mv2.jpeg)
- Feb 10, 2021
- 1 min
Levelling up on the 'monster walk'
![](https://static.wixstatic.com/media/23ac3b_e3eac30ef06e4dfba7935cd3b73bd491~mv2.jpeg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/23ac3b_e3eac30ef06e4dfba7935cd3b73bd491~mv2.jpeg)
![Up your game with the ROXPro](https://static.wixstatic.com/media/23ac3b_e3eac30ef06e4dfba7935cd3b73bd491~mv2.jpeg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/23ac3b_e3eac30ef06e4dfba7935cd3b73bd491~mv2.jpeg)
- Jan 15, 2021
- 2 min
Up your game with the ROXPro
![](https://static.wixstatic.com/media/23ac3b_14f33edd6ac54fcc9a24e82badee69aff000.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/23ac3b_14f33edd6ac54fcc9a24e82badee69aff000.jpg)
![All about Achilles tendinopathy](https://static.wixstatic.com/media/23ac3b_14f33edd6ac54fcc9a24e82badee69aff000.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/23ac3b_14f33edd6ac54fcc9a24e82badee69aff000.jpg)
- Dec 12, 2020
- 2 min
All about Achilles tendinopathy
![](https://static.wixstatic.com/media/23ac3b_39b484bc0e19459b88538c06978e8a9d~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/23ac3b_39b484bc0e19459b88538c06978e8a9d~mv2.jpg)
![Shoulder instability: What is it and can physio help?](https://static.wixstatic.com/media/23ac3b_39b484bc0e19459b88538c06978e8a9d~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/23ac3b_39b484bc0e19459b88538c06978e8a9d~mv2.jpg)
- Dec 4, 2020
- 3 min
Shoulder instability: What is it and can physio help?
![](https://static.wixstatic.com/media/23ac3b_ff54739a27ca4dbba13bb6ca10ad0e1e~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/23ac3b_ff54739a27ca4dbba13bb6ca10ad0e1e~mv2.jpg)
![Increased calf pain with walking or jogging? It could be the soleus strain...](https://static.wixstatic.com/media/23ac3b_ff54739a27ca4dbba13bb6ca10ad0e1e~mv2.jpg/v1/fill/w_441,h_312,fp_0.50_0.50,q_90,enc_auto/23ac3b_ff54739a27ca4dbba13bb6ca10ad0e1e~mv2.jpg)
- Nov 13, 2020
- 1 min
Increased calf pain with walking or jogging? It could be the soleus strain...
![Runner's Knee: What is it and How to Treat it](https://static.wixstatic.com/media/23ac3b_05e1648ec3604bbdbd01a08cb98f23a7~mv2.png/v1/fill/w_414,h_386,fp_0.50_0.50,q_95,enc_auto/23ac3b_05e1648ec3604bbdbd01a08cb98f23a7~mv2.png)
- Nov 6, 2020
- 3 min
Runner's Knee: What is it and How to Treat it
![](https://static.wixstatic.com/media/23ac3b_dd32d3837c5544eb973c9c9a463b857f~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/23ac3b_dd32d3837c5544eb973c9c9a463b857f~mv2.jpg)
![ACL Injury and Management](https://static.wixstatic.com/media/23ac3b_dd32d3837c5544eb973c9c9a463b857f~mv2.jpg/v1/fill/w_300,h_377,fp_0.50_0.50,q_90,enc_auto/23ac3b_dd32d3837c5544eb973c9c9a463b857f~mv2.jpg)
- Oct 26, 2020
- 4 min
ACL Injury and Management
![Hamstring Injury and Prevention](https://static.wixstatic.com/media/23ac3b_9475f3870a5f41c3821ef208886e530c~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50,q_95,enc_auto/23ac3b_9475f3870a5f41c3821ef208886e530c~mv2.png)
- Oct 19, 2020
- 3 min
Hamstring Injury and Prevention