After an intense workout session you are left sore, stiff and in pain for the next 2-3 days. Each time you try to move you can hear your...

We're often asked by our clients - what is the optimum position when I cycle? We've put together this article to help our road cyclists....

Flexibility is important for all athletes. Cycling, in particular, can lead to short and tightened muscles because of the constant...

It is very likely that we have all been told a few myths and tall tales around how to train and some common misconceptions regarding...

To improve your performance and prevent injury it is important to understand the biomechanics behind the pedaling pattern. As illustrated...