Twisted your ankle in football? Four stages of rehabilitation for the high ankle sprain
What is it? A syndesmotic or ‘high’ ankle sprain involves injury to the ligaments surrounding the contact point of the tibia (shin bone)...
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Breathe Physio & Pilates
Nov 9, 20225 min read
A Deep Dive into Achilles Tendinopathy
We have covered the topic on Achilles tendinopathy in the past, refer to our previous blog on “All About Achilles Tendinopathy”. Today we...
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Breathe Physio & Pilates
May 13, 20225 min read
Ankle Sprain Rehab for Football Players
Are you a football player with a recently sprained ankle? Chances are you’re not alone. Ankle sprains are very common amongst football...
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Breathe Physio & Pilates
Sep 28, 20212 min read
Medial Ankle Sprain
What is a medial ankle sprain? A medial ankle sprain is a specific kind of ankle sprain that occurs when rolling your ankle outwards,...
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Breathe Physio & Pilates
Sep 9, 20214 min read
Anterior ankle impingement
If you're experiencing persistent pain at the front of your ankle, then you may have anterior ankle impingement. Keep reading below to...
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Breathe Physio & Pilates
Aug 13, 20214 min read
Injury Prevention in Young Elite Footballers | Part 3: Leg Asymmetry
Have you ever thought about which leg is your dominant leg? Whether you are left foot dominant like Messi or right foot dominant like...
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Breathe Physio & Pilates
Aug 5, 20216 min read
Injury Prevention in Young Elite Footballers | Part 2: hamstring and quadriceps (H/Q ratio)
Continuing from our previous blog, Injury Prevention in Young Elite Footballers | Part 1 - Growth Spurt, this blog explores the...
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Breathe Physio & Pilates
Jul 30, 20213 min read
Chronic Ankle Instability (CAI)
Have you ever landed awkwardly on your feet while playing sports, or twisted your foot over an uneven surface? What we know as a common...
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Breathe Physio & Pilates
Dec 12, 20202 min read
All about Achilles tendinopathy
What is archilles tendinopathy? Achilles tendinopathy is a condition that causes pain, tenderness, stiffness and swelling in the Achilles...
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Breathe Physio & Pilates
Jul 22, 20203 min read
The Sports Series: Sprained ankle
Ankle sprain is a common injury that many runners, netball, basketball and soccer players have experienced previously. What is an ankle...
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