What is it? A syndesmotic or ‘high’ ankle sprain involves injury to the ligaments surrounding the contact point of the tibia (shin bone)...

We have covered the topic on Achilles tendinopathy in the past, refer to our previous blog on “All About Achilles Tendinopathy”. Today we...

Are you a football player with a recently sprained ankle? Chances are you’re not alone. Ankle sprains are very common amongst football...

What is a medial ankle sprain? A medial ankle sprain is a specific kind of ankle sprain that occurs when rolling your ankle outwards,...

If you're experiencing persistent pain at the front of your ankle, then you may have anterior ankle impingement. Keep reading below to...

Have you ever thought about which leg is your dominant leg? Whether you are left foot dominant like Messi or right foot dominant like...

Continuing from our previous blog, Injury Prevention in Young Elite Footballers | Part 1 - Growth Spurt, this blog explores the...

Have you ever landed awkwardly on your feet while playing sports, or twisted your foot over an uneven surface? What we know as a common...

What is archilles tendinopathy? Achilles tendinopathy is a condition that causes pain, tenderness, stiffness and swelling in the Achilles...

Ankle sprain is a common injury that many runners, netball, basketball and soccer players have experienced previously. What is an ankle...